Stress Management

How to Reduce Your Stress & Live Better

by Liz Lipski, PhD, CCN

Session 1 - Your Environment - Creating a Wellness Lifestyle

• Reduce your stress in all areas of your life with practical tips on time management
  
• Gain an understanding of your personal strengths, weaknesses, and where your opportunities for growth are greatest
  
• Tips for setting realistic, achievable goals -- in line with your vision
  
• Combat information overload
  
• Gain skills for managing your many roles

Session 2 - Your Body - Reduce Stress Through Healthy Habits

• Learn to keep your energy even throughout the day
  
• Learn how stress and eating interact and control emotional eating patterns
  
• Discover why exericise is your number one stress management tool
  
• Improve sleeping patterns
  
• Understand how nutritional supplements and herbs can best support you

Session 3 - Your Mind - How Attitude and Attention Change Everything

• Learn to recognize and stop mental looping
  
• Take charge of your internal self-talk
  
• Understand the rhythms of the mind
  
• Reduce anxiety and depression
  
• Increase inspiration in your daily life
  
• Discover how to develop emotional hardiness

Session 4 - Your interactions - Developing Healthful Relationships and Boundaries

• Understand how to make health boundaries that create healthy relationships
  
• Learn active listening and specifi c communication skills• Topic / Benefi t
  
• Negotiate win-win strategies
  
• Tips for dealing with the really diffi cult person
  
• Hiring tips to create a great work environment

Other wellness programs

• Nutrition Basic
• Understanding Functional Medicine (source file is .pdf format)